Health till 100

Nowadays, it is very difficult to find time to be able to get the best workout routine that will suffice in keeping you fit but not taking up too much of your time. Work, family, school, and home usually take up a large part of the daily things that you do, and it is hard to find energy sometimes to get the few exercises into your daily schedule. To keep your body in good working order, ten minutes of time to stretch and exercise will suffice. There are many exercises that can be done at home, or even at work, like:

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Some Butt Exercises.

If you have a minute at the office, try this simple exercise. You can tighten your butt muscles by simply tightening them for seven seconds in your chair. This is rep number one. Doing at least 20-30 reps of these will help keep those butt muscles toned.

Lifts for the Toes

This one requires you to stand by your chair, and without shoes, roll back and forth from the balls of your feet to your tip toes. This will stretch your calves. After holding for 5-8 seconds, roll back down. This is rep number one. It would be sufficient to do 20-30 reps.

To March

To work the thighs, calves, and knees, do march exercises next to your chair. You don’t need to march around the room to do this. Lift each leg separately, with your back straight as if you were marching in a band. You have completed one rep after doing one marching step for both legs. At least fifty of these should be sufficient exercise.

Ab bends

In a chair without your shoes, keep your knees bent while raising them up. You should experience some pressure in your abdomen, which means it’s working. After holding this stance for about 6 seconds, relax. This is rep number one. Do at least 20 reps for good measure.

To Do Desk Push Ups

Lower your chest towards a sturdy desk, with both palms placed at the edge of it. Bend your elbows out to support your body, push your body back and forth. Do thirty reps or more, according to how you feel.

Stretches

Stretching every two to three hours is a good idea. Roll your head from side to side and stretch out your arms and legs outwards every few hours, while sitting at your desk. For good measure, stand up and rotate your hips. Your back, neck, and joints won’t get sore if you stretch.

Tags: exercise, nutrition, Health