Essential Nutrients for Hair Growth and Preventing Hair Loss
Is your hair getting thin on top? Are you having to come up with creative ways to wear your hair because there just isn’t as much of it as there used to be? You might be a victim of heredity or aging, but , then again, it may just be that your diet is lacking in the nutrients that it needs in order for your body to produce thick, healthy hair. If this is the case, there are lots of vitamin therapies you can try to restore the beautiful hair you had when you were young. It’s all in knowing the correct vitamins for hair growth.
The most important vitamins for hair growth are the B vitamins. These are nutrients you get from eating beans, peas, cauliflower, eggs, bran, nuts, and nutritional yeast. Scientists have proven that when rats were fed too few of the B vitamins, they showed significant baldness, and when large doses of B were administered to them, they experienced a complete hair restoration. This will work the same way in humans. For example, men who eat a diet low in vitamin B6, they frequently lose their hair.
When men eat too little folic acid, they can go bald. At the same time, too little biotin in the diet can also result in the loss of hair. Eating more foods like brown rice, green peas, soybeans, oats, lentils, walnuts, and sunflower seeds could lead to hair regeneration. In addition, there are hair products on the market which contain biotin that you can apply to the hair and scalp.
Another vitamin that can be exceedingly vital in the retention of hair is vitamin E. It is believed that vitamin E excites hair growth by boosting the efficiency of the immunity mechanism. It also increases the uptake of oxygen which improves the blood circulation to the scalp. It is recommended by some experts that people starting on vitamin E care start by taking 400 IUs daily and then slowly increasing the dosage to eight hundred or one thousand IUs. Seeds and nuts are high in concentrations of vitamin E. Foods you can eat to put more of the nutrient into your body naturally include wheat germ oil, almonds, sunflower seeds, sunflower and safflower oils, peanut butter, and peanuts.
The old proverb you are what you eat is definitely true in all aspects of maintaining body health. What you do or don’t eat can make a real difference in the health and expansion of your hair. Before beginning to take vitamin supplements for hair loss, however, you should talk things through with your doctor and get his recommendations.
Tags: nutrition, exercise, Health
