Do you easily gain weight as you eat more than you can burn off in a day's living? Do you also hate exercise and feel pressure at work? If your answer is yes to either question, higher than a normal healthy person[/spin]. You must take action to change these conditions for your overall well-being.

Here are your risk of heart attack or stroke.

1. Assess your level of risk. If you have a family history of heart disease, your chance of suffering from heart disease will be [spin[greater|higher than normal|higher[/spin]. If you are a diabetic, your risk is also higher as high blood sugar levels are frequently associated with narrowing of blood vessels. If you are middle aged and older, your risk will also increase considerably. The same goes for smokers. Cigarettes - even one a day - greatly reduce the health of your cardio system.

2. Alter your diet. The food you eat has a great impact on your cardiovascular health. Reduce your input of foods with high calories spin]and/or|and / or|or[/spin] a high sugar content. Cut down the salt to less than six grams a day. Also, you ought to eat a variety of whole grain cereals, vegetables and fruits. {spin]The best way to flush the toxins from your body is to increase your water intake|You should also drink more water to flush poisons from your body.

3. Begin to exercise regularly. If you live an relatively inactive life, your there is great room for improvement in the health of your cardiovascular system. You should start in some kind of physical activity for at least thirty minutes three to four times a week. Activities such as brisk walking, slow jogging, line dancing are each beneficial to your heart. Swimming is great exercise as it is a low impact exercise that works on every area of your body and can do wonders for your heart.

4. Learn how to relieve yourself from stress. Stress is one of the primary contributing factors to heart disease as it [spinn]raises|increases[/span] your blood pressure, and cause inflammation too. There are many people who are stressed out without realizing it. Make it a daily practice to find time to relax - particularly the mind activities that relax your mind and body. This could be just listening to classical music, or reading, or walking gently, or even enjoying your garden. It is preferential to engage in stress relief activities at least once a day.

Heart Attack Symptom

5. Take serious account of all warnings. The burning sensation in your chest may be an indication of an impending heart attack. Other symptoms include shortness of breath, tightness in the neck, jaw and chest area. Take no chances - visit your doctor. Hardening of the artery wall is a result of a mis-spent youth, but it can be dealt with.

Chelation Therapy Doctor

A super treatment to protect yourself from the dangers of clogged artery disease is to use oral chelation to remove the build up of plaque. Unclog Your Artery will demonstrate the power of oral chelation.

Tags: Health, exercise, nutrition