Health till 100

Archive for February 9th, 2010

No matter where you live, whether it is Tampa Bay or New York City, there is a good chance that the water that runs through your pipes will not be clean. Water is clean enough to shower in and to clean with but it is never clean to enough to have as a drink. Luckily the great invention of a water purifier has been readily invented to make water clean enough to drink. With the technology of liquid zeolite and ellagic acid, water purifying systems have been made to clean your drinking water so that it not only tastes good but also has fewer chemicals that may harm you.

A water purifier is made to pull out all of the harmful chemicals and pesticides that may be resting in your water. By using a mineral rock system that flows the water through hundreds of tiny rocks the chemicals are left behind and the minerals that are naturally good for you stay with your water. Natural minerals in water are very good for you but they can sometimes be tainted with hurtful chemicals that are not so good for you. The minerals that you drink in water are similar to what you would take in a daily vitamin, except these are not processed.

There are several different types of water purifying systems. There are sink attachments that are attached directly to the faucet or there are pitchers that have a filter on the top that sit in your refrigerator. The only downside to buying the sink attachment is that the water is not cool when it is filtered. The only downside to the pitcher option though, is that you have to keep refilling it when it gets empty; you never have to refill the sink attachment. Both of these are great options, you just have to decide which one is the best for you and your family.

A water purifier will not only make your water cleaner but it will make you cleaner. Bodies will take in all of this water without the pesticides and you will feel better as well. Just think, the recommended daily consumption of water is about eight cups. Now, you do not have to force yourself to drink water because you will want to taste it because it tastes so good. Water should not taste gross, but unfortunately some water systems are not equipped to deliver good tasting water.

Buying a water filter will definitely increase the amount of water that is drunk in your home. Kids will love the taste because it will taste cold and crisp and refreshing. Nobody will want to drink the regular water after they have tasted the purified kind. Purified water is overall just better and all that you have to do is purchase the purifier once. The filters are simple to replace and it is a great low cost decision for your home. Everyone in the house will drink more water and less of everything else like soda or sugar filled drinks.

Tags: Health, exercise, nutrition

There are many people who say that a great way to jump start a diet and to lose weight fast is to rid your bodies of impurities. There are a variety of methods available that claim to rid your body of toxins. The list to choose from includes pharmaceutical products, natural drugs, of various foods. With a little research and by asking questions, you can come up with a long list of ways to get it done. They suggest cleansing your body of harmful toxins in order to jump start your weight loss program.

The various products say that if you use their product for some period of time, usually seven to twenty-one days you will lose a lot of weight quickly and that the program make your metabolism burn fat faster. They state that the bad chemicals in your body are the cause of the extra pounds and you can’t get rid of them until they are freed from your body. After you detox your body with one of the products it will help you burn calories faster and eat less. The detox is just one step of a diet and exercise plan and is not harmful to your body according to the manufacturers of these products.

In addition to the medications and herbs, some people say that a special diet can achieve the desired results. The idea behind a detox diet is to assist the lymph, kidneys, and liver with the detox process, by eating certain foods or in some cases eating nothing at all. Many of the plans only allow you to eat from a small list of foods. One diet claims that if you drink nothing but grapefruit juice for 3 days, you will jumpstart your diet and lose a bunch of pounds quickly.

There is a dilemma with these cleansing methods, because the initial weight loss is caused by the fact that there is less food that is being consumed. It is not the pills, herbs, or special food that is causing the weight loss, it is the lack of food intake. It is not necessarily a bad thing to get rid of the toxins that are in our bodies from time to time. It is not better than the idea of living a healthy lifestyle by eating right and working out. You are better off in the long run doing some six pack ab exercises everyday and forgoing the trips to fast food restaurants when you want to lose weight.

If you embark on one of these plans, they can lead to not only physical issues, but also to putting additional weight back on. Instead of speeding up your ability to burn calories faster, it can have the opposite effect and cause you to burn calories slower thus packing on additional weight once you have finished with the program. Some diets that limit your fluid intake can lead to problems with dehydration. (The restrictive nature of the diets and the use of chemicals and herbs can upset the balance of electrolytes in your body.~By limiting the amount and types of food that you eat, you throw off the chemical makeup of your body.~Because these plans tell you exactly what to eat and how much of it to eat, they can lead to a change in the electrolytes that you need.} The diets can also result in overeating because of the hunger that they cause.

So what is a person to do when they want to lose weight? Simply put, watch what you eat and get active. Take a walk around the block and pay attention to your diet. Cut down on the amount you eat at mealtime and eat healthy snacks. Plan the time to exercise and don’t procrastinate. Make it an important event every day in your life. Your health is a priority for you. There is a world of help on the internet in chat rooms such as the biggest loser forum. You won’t see celebrities telling you to buy there videos so they can make a fortune, but this is a way to succeed. Altering your lifestyle is a plan that will work for a long period of time. Detox diets might work for some and can provide results when they are first used, but people often gain all the weight back and more. Eating right and exercising has been effective for a long time and is the safest and best way to lose weight.

Tags: nutrition, Health, exercise

Implementing self-help methods is an effective means to reduce anxiety and stress, and even Cure panic attacks in social environments. Shyness is a common problem that affects people of all ages. There are some people who feel confident and enjoy the attention of others, but for the majority the opposite is usually true. The thought of being watched is enough to create immense feelings of fear and anxiety for some people.

People who get extremely anxious in social situations are likely to have social anxiety disorder. This disorder although being one of the latest discovered anxiety disorders is now recognized as one of the most common. Most adults who suffer from social anxiety have developed it from childhood. Social anxiety in children can develop from repeated ridicule, criticism, rejection and other such negative conditioning.

Becoming an adult doesn’t automatically make us less self-critical and unconfident around others. Most people with social anxiety fail in Overcoming panic attacks even into adulthood. The following situations are common for causing panic attacks; going on a date, going to an interview, or making a public speech.

When you feel trapped in a social situation it intensifies feelings of anxiety and panic. Fear can fuel itself developing into a full blown attack. When an panic attack occurs, a sufferer often experiences a barrage of symptoms including, shaking, tightening of the throat, an increased heart rate and feelings that they are going crazy.

One of the things that worry people with social phobia is making a mistake in front of others. It’s helpful to take preemptive action to reduce or cure panic attacks by being prepared. This is why being prepared with your content is incredibly helpful. Make the effort to research and put together a neat plan of what you’re going to deliver. Prepare some prompt cards to keep you on track.

Once you have everything in your head and down on paper all you need to do is start practicing it. Try and practice in front of someone you are close to who will support you. Practice both out loud and in your mind. Pro-sports players and successful people use visualizations to prepare themselves mentally and you can too.

Furthermore, adding positive self-talk and using vivid imagery can boost your levels of confidence and reduce anxiety. Start the exercise by slow deep breathing and when your feel calm, visualize someone who is confident and assertive. It could be someone you know personally or someone you’ve seen on TV. Observe their movements and the way they talk, and notice the qualities that make them confident.

Now, slowly step into their body and adopt their behaviors. Feel yourself ooze with confidence, and with this image in mind, imagine going through the presentation or speech that you have. Visualize going through everything flawlessly and with great ease. Practice this technique regularly, several times in one session.

To cure panic attacks you need to have the right mental attitude and confidence, which visualization exercises can help provide. Just before you go and do your thing, go through the exercise once more. Take some nice deep breaths, shake any tension, put a smile on your face and go with a purpose. Remember, it doesn’t matter if you make mistakes, just smile and move on. There are lots of other self-help practices such as EFT, hypnotherapy and NLP that can be used to reduce Anxiety and depression.

Tags: nutrition, Health, exercise

A relatively new therapy, EFT (Emotional Freedom Technique has been used successfully by thousands of people for Managing panic attacks. People who’d rather not take anti-anxiety medication, might turn to natural Cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and acupuncture.

EFT is simply a Meridian Energy Therapy, similarly to acupuncture or acupressure. Used in Chinese medicine, the practice of acupuncture dates back thousands of years, and is the use of long thin needles which are placed lightly on meridian points on the body to stimulate flow of chi.

The science behind Emotional Freedom Technique is comparable to acupuncture. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. Unlike Acupuncture, EFT uses the fingertips to stimulate the meridian points by tapping on them.

It’s been long known that the mind and body are connected and that one affects the other. Stress can be felt emotionally and physically, and can be seen as a disturbance of energy flow in the body. Harmful build up of chemicals such as adrenaline and stress hormones then lead onto anxiety and Panic symptoms.

Starting EFT immediately targets the build ups and disruptions in the body, relieving both the physical and emotional sensations of stress and anxiety. Unlike other meridian therapies, EFT uses a combination of positive statements throughout the tapping sequence. This is why EFT is so effective at healing the mind and body because the core problem is identified as well as treating its negative effects on the energy system.

More and more people are using EFT and reaping the benefits of this simple and natural technique. It has been used for managing panic attacks, addictions, insomnia, trauma, depression, phobias, pain, weight loss and much, much more. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. There are lots of resources online to find out how to do it step by step.

Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Write down the physical or emotional issue you want to fix so that you begin the technique with a clear outome. It is important to use self accepting and positive language when using affirmations. For a person to grown and love others they must first learn to love themselves.

EFT doesn’t require any tools but your fingertips and can be applied at anytime, making it convenient for managing panic attacks that occur out of the blue. The technique should also be applied as soon as you experience moments of stress, anxiety, negative thoughts or emotions to counteract them. Affirmations can be changed to suit the problem that you are trying to address. If you feel embarrassed tapping in public, try massaging the meridian points with your finger tips or doing it in private.

There are those who have experienced instant results with EFT where other methods have failed, but it’s keep on practicing EFT and not simply use it in times when you really need it. You have to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Don’t be afraid to use the technique for other physical and emotional problems. Through consistent practice the body’s natural energy system will continue to get better.

Tags: exercise, Health, nutrition

Nowadays, it is very difficult to find time to be able to get the best workout routine that will suffice in keeping you fit but not taking up too much of your time. Work, family, school, and home usually take up a large part of the daily things that you do, and it is hard to find energy sometimes to get the few exercises into your daily schedule. To keep your body in good working order, ten minutes of time to stretch and exercise will suffice. There are many exercises that can be done at home, or even at work, like:

Quick Note: Get in now and get your P90X and the New Insanity Workout today at the best workout store around Xtreme Body Fitness. If you want real results and need them fast you need to have the P90X and or the Insanity Workout to get results in 60 or just 90 days.

Some Butt Exercises.

If you have a minute at the office, try this simple exercise. You can tighten your butt muscles by simply tightening them for seven seconds in your chair. This is rep number one. Doing at least 20-30 reps of these will help keep those butt muscles toned.

Lifts for the Toes

This one requires you to stand by your chair, and without shoes, roll back and forth from the balls of your feet to your tip toes. This will stretch your calves. After holding for 5-8 seconds, roll back down. This is rep number one. It would be sufficient to do 20-30 reps.

To March

To work the thighs, calves, and knees, do march exercises next to your chair. You don’t need to march around the room to do this. Lift each leg separately, with your back straight as if you were marching in a band. You have completed one rep after doing one marching step for both legs. At least fifty of these should be sufficient exercise.

Ab bends

In a chair without your shoes, keep your knees bent while raising them up. You should experience some pressure in your abdomen, which means it’s working. After holding this stance for about 6 seconds, relax. This is rep number one. Do at least 20 reps for good measure.

To Do Desk Push Ups

Lower your chest towards a sturdy desk, with both palms placed at the edge of it. Bend your elbows out to support your body, push your body back and forth. Do thirty reps or more, according to how you feel.

Stretches

Stretching every two to three hours is a good idea. Roll your head from side to side and stretch out your arms and legs outwards every few hours, while sitting at your desk. For good measure, stand up and rotate your hips. Your back, neck, and joints won’t get sore if you stretch.

Tags: Health, exercise, nutrition