Diabetic Diet Planning Simplified!
A balanced and controlled diet is necessary for fighting with diabetes. In diabetes your eating pattern influence the blood glucose. Foods are main source of glucose so in order to control glucose in the blood we should regulate our food intake. Regulating eating habits is what a diabetic diet stands for. But lot of people consider diabetic diet as staying away from lots of food, however this is not right, the main objective of diabetic diet is to regulate carbohydrate, protein and fat eating. In diabetic diets you can include regular food; however, you have to take care about the amount of food and the timing of food. Planning is a significant thing In diabetic diets. So, how does one plan a diabetic diet? Well, there are number of ways of diet planning. Exchange system is one of them; with the help of this system you can plan daily meals with controlled amounts of foods throughout the day. This system allows you to include many kinds of foods and have a compliant diet plan.
The exchange system divides all foods into six groups which is based on the fact that how many percentage of carbohydrates, proteins, fats, and calories are present in different types of foods. One exchange comprises of each group having list food as well as amount of food.
Now with this information let us see, how one can plan a daily meal. In planning of a diet you have to know what your daily calorific need is. The calorific requisite can be fixed with the help of dietitian. Dietitians first examine your physical status, your body weight, age, type of diabetes and exercise you are capable of. on these factors he/she sort out your daily calorie condition. It is the individual calorie requisite that decide how many exchange you can add in your meal from each group. bread/starch group, milk group, fruit group, vegetable group, meat group and fat group are the six group that exchange system comprises of. The bread/starch group comprises of bread, cereals, starchy vegetables (like potatoes), muffins etc. The milk group comprises of milk and milk products like yogurt, buttermilk etc. The fruit group contains fruits and fruit juice. The vegetable group contains all non-starchy vegetables like cabbage, spinach etc. meats and meat substitutes like fish, cheese etc are the parts of meat group. mayonnaise, margarine etc are the major food that the fat group is comprised of. All these groups tell you how many calories does a food of certain amount really have. This is very helpful in planning calorie diabetic diet. free foods, combination foods and Fast foods or foods for rare use are considered as three other categories of foods.
foods that have small quantity of calories per serving are considered as free foods. cocoa powder, coffee, tea, club soda, sugar-free drinks, carbonated water etc are some instance. Combination foods are those foods which do not fit into any one exchange list. Instances are soup that constitute two starches, one lean meat and one vegetable exchange or chow mien without rice comprises one starch, two vegetables and two lean meat exchanges. The occasional use foods mean those foods which we don’t eat regularly like cakes, cookies, ice cream etc.
Since exchange system provides you full information about food content, it makes easy for you to plan a diabetic diet.
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Tags: Health, exercise, nutrition
