Some Factors In Migraine Prevention
There are three goals that migraine specialists have as they research and treat this illness that so many Americans suffer from. First, researchers need to learn the causes and triggers. This leads automatically into the next step, which is treatment. If the things that cause migraine are understood, then proper treatments can be devised. But understanding the underlying causes also helps with the third goal, which is migraine prevention.
One of the biggest advances in the research has been with regard to migraine triggers. A great many of these have been discovered, falling into two categories: controllable and uncontrollable. Uncontrollable triggers might be things like changing weather patterns. For example, big swings in barometric pressure, a high humidity, and certain types of wind can all trigger a migraine. One might think migraine prevention would be impossible when it comes to these factors, but they might at least be mitigated to some extent.
Another type of migraine that some feel falls into the “uncontrollable” category would be the menstrual migraine. After all, a woman can’t very well just stop menstruating to prevent a headache. Yet the trigger here seems, at least in part, to be either too much or too little estrogen. Menstruating women can’t entirely control their estrogen levels, yet they might be able to alter the dosage to some degree in their birth control pills. And post-menopausal women can certainly adjust dosages in their hormone replacement therapies. So migraine prevention might even be possible in these cases.
This leads into other triggers that are classified as controllable. Most of these involve foods, smells or even light. People who suffer from chronic migraines might notice that particular foods, like peanuts, citrus, chocolate, or products containing MSG seem to bring on a headache. Or they might react to paint fumes or the strong perfume of the person in the next cubicle. Eliminating these triggers wherever possible can be a real aid in migraine prevention.
A generally healthy lifestyle will automatically contribute to someone’s personal program of migraine defense. For example, if they make sure they get enough sleep, keep stress to a minimum, exercise and eat regular healthy meals, then those will all be factors in keeping migraines away. However, migraine prevention can also be greatly helped if the person can learn what their own triggers are, whether foods, smells or even glaring light, and take as many steps as they can to do away with them.
Beth Kaminski is a leading expert in how to anxiety therapy and has been publishing lots of information on the best anxiety attack medications for years now at anxietydisordercure.com.
Tags: Health, nutrition, exercise
