Health till 100

Archive for the ‘Nutrition And Vitamins’ Category

Dietary natural vitamins, vitamins and minerals, antioxidants and flavonoids are some of the important components that the human body needs to maintain optimal growth, function, health and mental well-being. A lot of men and women these days are lacking these fundamental nutrition, which can be creating a good deal of difficulties.

The big majority are also browsing for the lowest priced vitamin bodybuilding supplements doable. This seriously isn’t great, due to the fact the most affordable vitamin supplementations usually are not top quality and usually only use essentially the most simple nutritional vitamins and vitamins and minerals, and sometimes even synthetic types of numerous nutrients.

The organic varieties of vitamins and minerals have been completely established to be a lot more highly effective and risk-free, compared to their synthetic counterparts. Most only compare the costs of merchandise and try to come across the cheapest supplements.

This really is a essential mistake, because you should be comparing the top quality and several other components in purchase to judge Value for income, as an alternative to how lower the price tag can go.

For example, many of the most advanced firms have started out manufacturing synergistic formulas that not merely use nutritional vitamins and vitamins and minerals, but in addition herbal extracts, amino acids, enzymes, carotenoids, neuronutrients and specialty elements.

They’ve discovered that herbal extracts and a lot of specialty nutrition give way greater health positive aspects in comparison to supplements and vitamins and minerals alone. These firms and items only use nutritional vitamins and mineral deposits as co-factors.

The truth concerning the least expensive vitamin cheapest supplements is always that you ought to be very wary of buying them, because not only can they be a waste of the money, they could also contain hazardous chemicals, additives and synthetic nutrients which can harm your healthiness inside the long-run.

Your entire body requirements premium quality vitamins to be ready to functionality adequately and it is not obtaining them from the foods you eat. This has become proven by scientific exploration and diverse studies, our soil has become depleted along with the foods we consume nowadays have severely depleted levels of nutrition, in comparison with just 50 many years ago.

It is why numerous professionals are buy protein powder that getting a high quality multivitamin is an excellent way to keep your wellness intact. By performing your research, it is best to have no problems locating a incredibly great supplement.

How do I am aware the big difference involving the lowest priced vitamin supplements along with other ones? I understand, due to the fact I’ve tried them myself more than several decades, and We’ve carried out a whole lot of exploration.

Tags: Health, exercise, nutrition

Mainly because there are numerous forms of protein powder readily available, it’s difficult to establish which ones are better for your body. There are actually a large number of protein powders and items that claim one matter or one more. You are able to collect protein in several unique sources, which make your possibilities that a great deal more challenging to determine. Consider the quantity of sources of peptids a single has close and quick access to:

Casein-This is observed in cheese and milk and it truly is just one with the healthiest varieties of necessary protein, but you will discover nonetheless quantities of extra fat and cholesterol in it to allow it to be a questionable product, even so, the course of action has aided casein turn into healthier by getting rid of the fat and cholesterol.

Eggs-This is one with the most famous sorts of protein since we typically know about it because it can be in our refrigerators much more frequently than anything else. Technology has supplied a way to aid eggs to grow to be powderized, which will allow for it to be place in shakes and drinks.

Whey Protein-You’ve heard the nursery rhyme “Little Miss Muffet”. What did she do? She ate her curds and whey. The whey would be the separated material through the cheese producing course of action. In isolation techniques, the weight and cholesterol discover their way out of the powder, creating it more healthy.

They are just a couple in the cheapest supplements that happen to be accessible. The up coming problem comes with determining which one to get and which just one is healthiest.

If you are trying to find the most beneficial protein powder, then begin with whey peptids isolate. Because it enters your method quickly, it is perfect for pre- or post-workouts. Protein is vital in giving you energy and recovering your strength.

The downside of casein is which is requires an atrociously lengthy time for the peptids to acquire its consequence. If you’re going to implement casein, then the very best point to use it really is at the very least an hour or two just before a work out. Casein has to go by means of your human body and digest before the outcomes of protein carry result.

Egg white necessary protein is just not the most beneficial as a result of the bodybuilding supplements huge quantities of it which can be necessary to give you very good protein. Egg protein powder is just not nearly as wholesome or cheap as eggs. You’ll be putting in far a lot more calories than you anticipate and with normal eggs, you may be tempted to consume the total thing, which implies huge quantities of cholesterol.

Tags: exercise, nutrition, Health

Some of the most helpful nutrients for keeping our skin sounding youthful and radiant are omega 3 fatty acids. Therefore great for natural skin care . The benefits you can get from omega 3 are so great. It is known that they also help to make blood less liable to clot and so cut the risk of heart disease. They also maintain the eyes well, so for those ladies out there who are concerned about women’s health this must be introduced. As most of us love it when it is summer time, therefore omega-3 helps to look after the skin against sun exposure. Do you Are you knowledgeable about that sardines can do much good to you? Well, because of the piece of evidence that they contain a great antioxidant which is selenium so wrinkles as well heart disease can be reduced. Tinned sardines are a healthy source of calcium as well, which keeps our bones great and healthy. Amid other things sardines provide nutrients like B-vitamin, iron, phosphorus, potassium and protein.

Indeed the niceness of such food is top class. The anti ageing properties that you can get in wild salmon are good as it is full of omega-3 fatty acids. As salmon is one of the better source of omega-3 fatty acids as well as what they call DHA or docosahexaenoic acid, the two of which are notable for reducing cardiovascular disease. Concerning those who desire to have nice skin and pretty hair consider salmon. In helping diseases such as arthritic, essential fatty acids as they have anti-inflammatory properties could be considered. As our brain operates properly when we take these major fatty acids found in fish oils, it is also good to be aware of the fact that the brain will be saved too from diseases such as dementia as well as alzheimer

Prawns are also good in skin care. In terms of that youth maintainance, prawns contribute to that as well. Prawns as part of our diet do play an important role in preventing fatigue and also enhancing the function of our brain as they are rich in B12 and B3. They also have selenium and iodine, therefore making them good regarding thyroid function because of iodine, and the other thing is calcium, as we know we need it for healthy bones. They are also rich in zinc which makes stronger the immunity and fertility. Therefore in order to have pretty health it is also good to consider most of these fish like herring and haddock whose nutrients can assist in maintaining youthfulness.

Tags: Health, exercise, nutrition

We hear so much about calcium and how we have to take a calcium supplement. Many women unfastened a number of calcium during being pregnant and when they get older. So many of those women take calcium supplements but still suffer form lack of calcium. Why could this be? Right now we’ll explore sever explanation why you might not be absorbing enough calcium, or aren’t utilizing the calcium you have.

The first purpose your physique will not be absorbing the calcium out of your food and calcium supplement is lack of vitamin d and boron. Most milk had added vitamin D. Boron is a less talked about mineral, however in the mineral world it is know as the calcium helper. Some minerals want other minerals to be properly used within the body. Calcium needs boron. Calcium also needs one other mineral referred to as magnesium. Yes, with out enough magnesium, you can’t use the calcium you’ve in your body, so taking more calcium is not going to assist you. Magnesium is a vital mineral in and of itself. Magnesium retains the calcium is a liquid type that the physique can use. With out enough magnesium, your calcium is being piles where you don’t want it. Calcium deposited on he bones can kind bone spurs. To build strong bones, you want calcium and magnesium. In actual fact, you want twice as much magnesium as calcium. We be taught this type the composition of the bones where magnesium is in a ration of 2 magnesium for every 1calcium or 2:1.

Magnesium needs to be 2 instances the content material of calcium or in different words a ratio of 2:1. Magnesium style bitter, calcium is nice & mild. Magnesium is used in 0ver 300 enzymatic functions. One of the crucial vital is preserving calcium in liquid kind so Calcium can do it’s job. Most of us find out about calcium from many tv commercials about milk, but we do not take into effect how we get the most calcium for our dollar. There are manner too many calcium magnesium dietary supplements that just is not going to help you at all. one of the frequent calcium dietary supplements is coral calcium, or calcium carbonate. This is one of the least absorbable forms of calcium. All though it is vitally cheap to buy, your physique just would not use it very well. In combining a calcium magnesium complement, you want to have each minerals in a form that the physique can absorb. There are a number of methods of taking a mineral supplement.

Mineral Tablets

A tablet is the least efficient mineral supplement. In any case, the place do minerals come from? They arrive from rocks. Some Minerals are onerous as rocks and when they get warmth and stress, they turn back into tiny rocks. Can your body digest a rock?

No! That is where crops com in. The vegetation can break up the rock into smaller, extra useable kinds for the human body to use. So whereas a pill isn’t as laborious as an aged rock, is the least efficient method to take a mineral. Whilst you might get some benefit from a mineral tablet, these with poor digestion may see mineral tablets in the toilet. You body cannot keep them within the digestive tract long enough to be efficient. So mineral tablets are the least efficient type of a mineral supplement. They price you cash down the drain.

Mineral Capsules

Capsules are higher than tablets. They’re often filled with a positive powder (that is why you chew your meals) that has much more floor area for the abdomen acid to work on. More surface space means better digestion of the mineral in the capsule. You solely have so much time for a mineral supplement in the digestion course of, that you should have the smallest, easiest to digest mineral possible.

There are a couple of drawbacks to a capsule. Some individuals, similar to children, have a tough time swallowing capsules. Not al capsules are 100% the mineral marketed on the skin of the bottle. Some Mineral powders are exhausting to get into the capsule and so other move brokers are added to make it easier to put them within the capsule. Most corporations are honest about how much mineral is in the capsule, however some are not.

At Liquidcalcium.org find out all about lifetime liquid calcium magnesium, liquid calcium & magnesium, and childlife essentials liquid calcium magnesium.

Tags: exercise, Health, nutrition

Lately, it looks like everyone desires extra energy. Is the alkaline diet an effective way to accomplish this goal? Hello, my name is Jane, and today I want to discuss how the alkaline diet can boost your energy level naturally, with no artificial stimulants like caffeine.

Lots of people rely on espresso, energy drinks, and similar caffeinated beverages to battle exhaustion. But these beverages have the opposite effect of the alkaline diet: They cause your body to become more acidic. And when your internal environment becomes more acidic, weariness inexorably occurs. So, while you’re attempting to give yourself an energy boost, you could in reality be making the problem worse.

In contrast, the alkaline diet naturally helps your internal environment to work optimally. I haven’t got time to go into all the advantages of this diet here, nevertheless, I wish to talk about the role of the mitochondria, tiny power factories in every cell which literally create energy at a cellular level.

A suitable alkaline diet can help the mitochondria to perform at an optimal level, and it helps to make sure that your internal environment has a generous supply of natural energy.

One other way that the alkaline diet will help to maintain energy levels is by sustaining a balanced level of blood glucose. Should you chomp a lot of sugary treats and starches, your blood glucose level will go on a wild ride. You would possibly feel a rush of energy, but a couple of minutes later, your energy level is crashing.

This type of dietary program contains plenty of soluble and insoluble fiber and complex carbs, which cause natural sugars to be absorbed more slowly. The result is that your blood sugar level is leveled off. As an additional benefit, by avoiding spikes in your blood glucose level, you’ll lower your risk of diabetes. That’s an excellent reason to try the alkaline diet.

Tags: Health, exercise, nutrition

Do you often feel tired or fatigued? Do you have a stressful job or a hectic schedule that takes a lot out of you? Does it seem that your peers always have more get up and go than you? Are you constantly annoyed by minor health complaints such as colds and coughs? Is it fair to say that you feel under the weather more often than not?  Do you often feel that you look older than you really are? If you answered yes to one or more of these questions then you probably need to buy vitamin supplements.

People who buy vitamin supplements and take them each day tend to have more energy and better health than those who do not. Regular vitamin supplement users are also better protected against some of the biggest killers in the USA such as cancer, heart disease, atherosclerosis, diabetes and high blood pressure. People who buy vitamin supplements and use them tend to look healthier, younger and more attractive too.

The Impact Of Malnutrition Can Be Lesser If Buy Vitamin Supplements

The USA, Canada and the UK are the three countries that have the highest obesity statistics in the world. These counties also have a surprisingly high percentage of people who are malnourished. That may sound a little odd given that most people associate being overweight with having more than sufficient to eat. The problem is that many of us are eating the wrong foods. Instead of taking the time to cook nutritious food we visit a fast food restaurant for the meal. We are not consuming the vitamins and minerals according to our need.

This has resulted in vitamin deficiency in several Americans. The symptoms of these deficiencies vary depending on which micronutrient a person is lacking. For instance the symptoms of vitamin A deficiency include eye inflammation and night blindness whereas if a person is not getting enough vitamin C they will suffer from skin problems and decreased immunity. What can we do about this serious problem? Well you may not have the time to start cooking at home on a regular basis but you should at least try to make healthier choices and buy vitamin supplementsto cover those micronutrients you might not be getting from your diet.

Do Not Forget About Your Children And Buy Vitamin Supplements For Them

Children can also become malnourished. In fact children who are picky eaters have an even greater risk of being deficient in at least one vitamin or mineral. The obvious solution to this problem is to educate our children and teach them about healthy eating, but this is hard to do, especially if you are not leading by example. Therefore it is very important to buy vitamin supplements for your children if they are to grow up healthy and strong.  Actually the best policy is to buy vitamin supplements for every individual in your family. There is nothing to worry about if you do not always eat according to your requirement.

Tags: exercise, Health, nutrition

Do you have a metabolism that’s struggling to burn calories? Having a slow metabolism is like having a roadblock on fat loss. Your body needs you to do something! There are a few ways you can boost your metabolism, including attending our Chandler boot camp program and we will cover a few of the most important ones.

First off, you have to realize you have the power to get that slow metabolism kicked up a few notches.

You must crank your metabolism up if losing weight and getting into tip-top shape is your goal. There are two main things you can do to put some fire underneath that metabolism of yours.

1) Eat

You read it right…Eat! A slow metabolism can and will increase the more you eat and the more frequently you eat.

Now you can not sit down to a meal of french fries and hot dogs all day and expect to lose weight. But, with a healthy diet in place with moderate amounts of protein, you are on your way to a livelier metabolism.

Spread those meals out over 5-7 smaller feedings throughout the day and you will feel your body firing up that internal furnace called your metabolism.

You see…your body will burn smaller meals similar to how a fire burns wood. Throwing a high calorie meal in your body is like throwing a big oak log on a small fire. It will simply smother the fire out.

On the other hand, if you put several smaller meals in your body throughout the day, it is like putting kindling on a fire….you are providing a quick burning fuel for immediate heat!

Small frequent meals keep your fire (metabolism) burning, whereas big logs (meals) smother out the fire and initiate little heat production. We are looking for maximum heat. By keeping meals small and frequent, you can turn up your heat production many times over.

2) Exercise.

Exercise burns calories. No revelation there, but that is the name of the game.  Participating in a Chandler Arizona boot camp like Body Envy Boot Camp, is a great way to burn calories.

“More calories out vs. calories in.” That is the basic underlying principle, but there are many other factors that come into play. We will keep it simple for our purposes.

Exercise, especially challenging interval type exercise, can help keep you burning calories all day long.

You see, muscle is an active tissue. What this means is that it requires calories to keep it “alive”. Roughly 40-50 calories per pound of muscle is an estimate on how many calories your body requires per day to sustain it. That might not sound like much, but what if you added 5-10 lbs of lean muscle to your body? Jupming your body’s ability to burn an additional 200 to 500 extra calories each and every day. That is a lot of extra calories! Especially when that happens naturally from having higher muscle mass levels and no additional activity is required….bonus!

The best way to build calorie burning muscle is with resistance exercise…a.k.a. weight training. You should make it a point to add resistance training to your overall exercise program. Lifting weights is a far superior form of exericse to support your metabolism compared to other exercises.

By using moderate to heavy weights, you will have elevated your resting metabolic rate. It is estimated that your resting metabolic rate (RMR) is responsible for roughly 60-70% of your daily energy expenditure. Anything you can do to elevate your RMR will have the greatest net effect on your fat loss efforts. Looking at it from an exercise perspective, weight training impacts your metabolism the most.

Cardiovascular exercise will also help elevate a slow metabolism. Your body will continue to burn additional calories, sometimes hours after you have finished your workout. The more intense (effort) your workout is, the longer your metabolism will continue burning calories at an accelerated rate.

Bust out with the right intensity when hitting your aerobic (cardio) and anaerobic (weight training) and notice what happens. Implementing resistance exercise and the proper nutrition will yield noticeable changes within a few weeks time. Incorporate some cardiovascular intervals, like fitness boot camp training, to the mix when you are ready and the skies the limit.

Make sure to eat a basic nutrient dense diet with sufficient amounts of protein through out the day. Bumping up eating frequency will bring a slow metabolism back up.

Tags: Health, nutrition, exercise

Clean, fresh drinking water is becoming rare. The importance of water for a healthy life cannot be denied. People use tap water to fulfill the daily requirement of water. However, in spite of the purification systems installed by the authorities you cannot be sure of getting pure water. A few contaminants are there which can cause infections and illness. For a cheap alternative to bottled water you can have water filters installed at the point of use. Among the most economical and safe options are the counter top water filter that can be highly reliable and provide you with clean water.

There are several types and brands of countertop water filter systems available. There is no problem in using it. The installation process and maintenance of the system can be done by anyone. The main advantage of such filters is that you can attach it easily in minutes to the tap which you use for drinking wateror washing your face. Moreover, as it is attached near the tap, the possibility of accidental countertop spills is reduced to a great extent. Overall considering the prices of most brands you may find that installing it costs you virtually less than 10 cents per gallon. If you visit some websites like eBay, Amazon you may find good quality filters offered at affordable prices. A few famous brands are Aquasana, Kenmore, Oreck, Brita, GE, Multi-Pure’s Aqua Dome, etc.

The countertop water filters are available in two forms; one with changeable cartridges and another which does not require any such change. The interchangeable ones generally have a life of about six months to one year while the ones without need for change may have life of around 1 year to 3 years. Each one is equally good and regular maintenance and cleaning would help ensure you get clean water.

Counter top water filter may be of different types like faucet mount, pitchers, coolers, undersink mount, etc. Counter top water filters screen for heavy metals and minerals like lead or asbestos. However, it may not be able to soften the hard or mineralized water. Some filters have stage carbon media filter that screens compounds like chlorine or even some larger hydro carbon compounds. There is adequate protection against bacteria like e.coli, salmonella, cysts, viruses etc. It is important to note that minerals like calcium, magnesium and potassium which are required are not removed and left as it is in water.  

The countertop water filter is designed to reduce the cloudiness and the bad odor or taste that may be caused due to the microscopic sediments in water. Moreover, a major job of these filters is to remove chlorine that is typically present in the municipal water. Often these filters have an ion exchange process that helps retain required minerals in your drinking water. The filters remove the harmful minerals from water and retain the necessary minerals. The filters are efficient in removing synthetic chemicals like herbicides, pesticides and solvents. Filters like Aquasana AQ-4000 also have the capability to remove crypotsporidum and guardia which are common chlorine resistant microscopic organisms. There are fine 0.5 micron mechanical filters for the purpose.

Countertop water filter is a useful system to have at home. Pure and healthy drinking water is vital and a good filtering system at the point of use ensures that you always use clean and pure water.

The fact that Sweden has been the discoverer of flavored carbonated water is unknown to many people
for the last 6 years? With a world market share of 2/3rds and increasing?

More and more people are turning to flavored carbonated water due to its amazing refreshing
taste and huge health benefits as is has no added sugar, colors, preservatives, sweeteners,
fruit concentrate or calories. Some of the many great fruit flavors that can be purchased
include black currant, apple, lemon and blueberry and many more.

And for the first time ever, owners of home carbonating machines have quick and easy access
to a huge variety of 25 Aromhuset flavors which is currently only being offered worldwide by
Allfreightfree.com

Tags: nutrition, exercise, Health

REACH THE NEXT LEVEL – HIGHER ATHLETIC PERFORMANCE! INJURED: SPEED UP RECOVERY!

Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and sages have perfected the longevity, spirituality and vitalizing practices over the many centuries.These strategies are very effective because I have added them in exercise regimen of martial arts.

SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE 

ENERGY & STAMINA FOODS
Whole grains (sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass

STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Ingesting sizable quantities of protein following an exercise regimen assists muscles to recuperate quicker from a challenging work out, therefore you can do further hard work and develop bigger and stronger muscles (Journal of Physiology, Volume 573, 2006).

Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .

Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.

CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes and their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas
White beans), seeds, fresh nuts, dark green veggies and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils

EMOTIONAL POWER FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar

FOODS TO AVOID
Sugar, or foods with contaminated sugars, Processed grains, or foods containing them (except the listed on the Grains List e.g. packaged cereals, and whole grain cereals, are generally processed, confirm), polished grains (which don’t say “whole” in front of all grains on the label) or foods enclosed in them, “Wheat” or “wheat flour” not including the word “whole” is frequently a code word for “white” (consists of white rice, “Flour” listed unaccompanied is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

Traditional Chinese herbs & formulas have helped thousands of athletes through the centuries; try our formulas for top performance.

For training purposes, herbal herbs provide for strength, speed and emotional well-being, essential for superior performance.

Tags: Health, exercise, nutrition

Now, let me introduce or reintroduce your healthy choices to construct a healthy longevity diet from.

CHINESE MEDICINE FOOD THERAPY for LONGEVITY 

These food choices are generally beneficial for most people. The exception will be determined by individual constitutions. If an individual is basically cold or hot, damp or dry, deficient or excessive, then foods need to be selected according the effect these foods make on your body. This aspect will increase the likelihood of further life extension.

Longevity Foods That Benefit

Vegetables: Asparagus, Avocados, Alfalfa sprouts, Broccoli, Brussels sprouts, Cabbage, Carrots, Vegetable juices, Cauliflower, Celery, Collard greens, Cucumbers, Fennel, Garlic, Green beans, Green peas, Kale, Leeks, Micro-algae (chlorella, spirulina, wild blue-green), Seaweeds (irish moss, kelp, etc.), Turnip, Scallion, Saltless sauerkraut, Mushrooms (Ganoderm, Maitake, Shiitake, YunZhi), Pumpkin & seed
Meat: Cod, Halibut, Salmon, Scallops, Tuna
Fruit: Apples, Apricot, Bananas, Bitter melon, Blueberries, Cantaloupe, Cherry, Cranberries, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple, Plums, Prunes, Raisins, Raspberries, Strawberries, Watermelon
Legumes: Black beans, Dried peas, Garbanzo beans (chickpeas), Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans
Whole grains: Amaranth, Barley, Brown rice, Buckwheat, Corn, Millet, Oats, pearl barley, Quinoa, Spelt, Whole wheat, Whole rice
Nuts & Seeds: Fox nut, Chestnut, Sesame seed, Flax seed, Walnut, Rye
Sweeteners: Royal Jelley, Stevia, Agave Nectar, Bee pollen
Healthy oils: Sunflower seed, sesame oil, ghee & coconut oil

Foods to Avoid: Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)

Chinese herbs for longevity: astragalus, mushrooms (ganoderm, yunzhi, mataki), Chinese wild yam, lingusti fruit, schisandra berry, eucommia bark, ho shou wu (fo ti) root, cistanches root, lotus seed, china root, longan fruit, ginseng 

The nutritious foods shared will advance longevity and life quality. In addition, the above food selections offer freedom from debility while the harming foods will bring a short, painful and restricted life. Now you know, its time to find your drive for 90-180 days to anchor your healthy body.

Tags: Health, exercise, nutrition