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The first symptoms of menopause also known as perimenopause can occur as long as ten years before the actual onset of full blown menopause. Basically, women in their late 30s up through the 40s can start the perimenopause cycle which is basically the reduction of the production of estrogen. Once the ovaries stop releasing eggs, then a women is in full blown menopause and will experience a full onset of symptoms, those early signs of menopause you may experience for years leading up to the actual event.

Perhaps one of the most significant early signs of menopause is the hot flashes which can cause you to sweat at night or even during the day when everyone else is comfortable or even cold. These hot flashes may or may not be accompanied by red blotchy skin, flushed skin or even a prickly kind of heat.

If you normally experience pre-menstrual symptoms like cramps and mood swings, chances are that these symptoms will worsen as time gets closer to menopause. Other early signs of menopause include irregular periods, tenderness of the breasts, sleeping problems and fatigue. In terms of sex, your libido may decrease and there may be some pain during sex due to vaginal dryness.

Urinary problems may also be early signs of menopause but should always be checked out by a doctor to re-affirm the cause. Frequent need to urinate, development of a urinary tract infection and even leakage of urine when sneezing, coughing or exercising can also be attributed to perimenopause.

Countless problems with your bladder and vagina are also among your first signs of menopause as your hormone levels fluctuate. The vaginal dryness may be an issue and sex could become painful as the skin thins out and surrounding areas becoming more sensitized. In addition, urinary problems count as some of the first signs of menopause due to that same thinning of the skin, in this case, the bladder. Some muscle tone in the bladder may be lost as well due to hormonal changes attributed to menopause.

Among the treatments possible for early menopause symptoms are hormone replacement therapy or HRT and some over-the-counter as well as prescription medications, muscle relaxants, prescription pain relievers and also medications that are anti-inflammatory. However, if you do not wish to be affected by side effects, you would be well advised to consider herbal supplements that are an option that more and more women are opting for.

The actual event itself will likely come with little fanfare as you have been experiencing the early signs of menopause for years. You are in true menopause when you have not had a period for at least one year. Of course, those symptoms will likely continue for a while longer past the perimenopausal stage. The real kick in the pants comes with the fact that you can still get pregnant while still exhibiting the early signs of menopause. As long as you are still having periods, that means you are still ovulating and thereby there is always a small chance of pregnancy. include headaches due to these hormonal changes as well as problems with memory. Even aching in the joints and muscles can be considered part of the menopausal arsenal of symptoms. If you are not quite at that stage in life to be experiencing those first signs of menopause, get ready for it. You may not develop all of them but chances are that there will be some that have your name on them.}

Tags: Health, nutrition, exercise

First Symptoms of Menopause

Women that observe first symptoms of menopause will also notice that such symptoms are very much like those of early pregnancy and so it behooves them to take the advice of a doctor to find out what such symptoms really are since that will help find out whether something serious is amiss with you.

Perhaps one of the most significant early signs of menopause is the hot flashes which can cause you to sweat
at night or even during the day when everyone else is comfortable or even cold. These hot flashes may or may not be accompanied by red blotchy skin, flushed skin or even a prickly kind of heat.

Hot flashes, one of the first signs of menopause, are also the most joked about of all the symptoms of this biological change. As many as seventy-five to eighty percent of all women experience this uncomfortable feeling which can last as short as thirty seconds or as long at thirty minutes or more. The average time for a hot flash moment is about five to ten minutes for these first signs of menopause. These hot flashes can be a warm flushing sensation on your face and upper body or it can present themselves as red blotchy skin.

Urinary problems may also be early signs of menopause but should always be checked out by a doctor to re-affirm the cause. Frequent need to urinate, development of a urinary tract infection and even leakage of urine when sneezing, coughing or exercising can also be attributed to perimenopause.

The early menopause symptoms are such that they can cause great distress to you and among the other signs are chronic headaches, too much feeling of fatigue as well as problems with sleeping, and there may also are yeast infections, body aches and cramping as too changes to the level of blood sugar. In addition, it is common to experience irregular periods and there is also bleeding which is attributable to the rise and fall of hormone levels.

Among the treatments possible for early menopause symptoms are hormone replacement therapy or HRT and some over-the-counter as well as prescription medications, muscle relaxants, prescription pain relievers and also medications that are anti-inflammatory. However, if you do not wish to be affected by side effects, you would be well advised to consider herbal supplements that are an option that more and more women are opting for.

The actual event itself will likely come with little fanfare as you have been experiencing the early signs of menopause for years. You are in true menopause when you have not had a period for at least one year. Of course, those symptoms will likely continue for a while longer past the perimenopausal stage. The real kick in the pants comes with the fact that you can still get pregnant while still exhibiting the early signs of menopause. As long as you are still having periods, that means you are still ovulating and thereby there is always a small chance of pregnancy.

Tags: exercise, nutrition, Health