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Posts Tagged ‘headache’

Sinus headaches have an effect on millions of people every yr, plus they can become a frequent issue for some people struggling with frequent headaches. Often times extremely painful, sinus headaches are often dealt with quite effectively. The sooner a sinus headache can be taken care of, the simpler the course of treatment will be. Sinus headaches are easy to tell above and beyond different headaches on account of their particular intensity and also the intense pressure which builds up behind your eye. Sinus headaches are typically due to too much stress in the nasal cavity, evolving into a seriously painful feeling which develops behind the eyes and nose.

Sinus headaches may usually always be identified with the sensation of increased pressure. Other sinus headache symptoms include things like nose bleeding, as well as blurred vision and puffiness around the eye. Sinus headache symptoms can become significantly more significant in the event the mucus inside the nasal cavity gets infected. Bacterial infections may happen effortlessly in the fertile breeding place of a congested nasal cavity, because the mucus behind the nasal cavity can be a fertile breeding ground.

Decongestants, nasal sprays, and antihistamines are extremely successful treatments for these kinds of signs or symptoms. Whenever a genuine infection happens, the individual usually encounters a painful ache in the nasal cavity. Blurry eyesight and puffiness around the face can also suggest an infection with the nasal cavity. Bacteria and viral infections in this area are vulnerable to becoming serious if you’re not treated right away. A physician may prescribe potent anti-biotics for these sinus headache symptoms. Antihistamines and decongestants also needs to be used whenever nasal congestion is problematic.

Over-the-counter headache medicine is generally enough to battle sinus headache problems. When first confronted with indications, make sure to seek over the counter medicine. This specific combination should quickly alleviate many issues and help to avoid future episodes. Eradicating the excess mucus promptly is vital in addressing the problem. Permitting the mucus to stay in the nasal cavity is a guaranteed way to prompt an infection.

Tags: exercise, nutrition, Health

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All inflammatory joints effect the musculoskeletal system and shift stress to other joints.

Joint inflammation problems include:

• pain
• stiffness
• damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

HOW DO WE GET JOINT INFLAMMATION?

The blood has become obstructed by external cold or hot-damp or drying imbalancing influences. The condition includes:

• cold or hot and painful joints
• difficulty in flexing and extending the joints
• aversion to cold or hot with attraction to the opposite condition
• In some cases the limbs and joints will be aching, numb, painful
• overall physical body feels heavy.
• tongue is pale or the opposite

   

 There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. Health is re-established by countering imbalanced internal srtates of wind-cold/hot-damp/dry and altering external situations contributing to obstruction. Very important is the emotional status and its contribution, whether direct or indirect, to the blockage.

HOW DO WE GET BETTER?

JOINT INFLAMMATION: FOOD THERAPY  & HERBAL HERBS

“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years. If we are choose foods and supplements which worsen our condition then it would serve us well to become very aware of our body type and foods which enhance balance. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

“When the heart is calm, pain seems negligible.” — Inner Classic

  HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The primary element is to make an herbal composition with specific emphasis on painful joints while correcting the underlying condition in the body without creating more physical problems.

Additionally, the quality of the herbs are not the same. If lesser quality is contained in a formula then the results will not hold up as indicated in research findings. While it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The quality of herbs are very important. Red Panax Ginseng has been organized into 6 grades where each level delivers a unique response. Quality, alone, can determine whether the formula works or not. A seasoned herbologist does not skimp in this area, while many commercial manufacturing operations prefer profit when dealing with innocent distributers, who sell to wholesalers, retailers and then to you the consumer. The continuation of this American practice engenders herbology and products with a disreputable name. Employing herbal deficiency practices will gradually wear away customer trust so when true herbologists offer their services the challenge for customers to believe in our craft is hard.

JOINT INFLAMMATION takes time to develop and when the underlying cause is acknowleged then its possible to resolve rapidly. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi).

Mark Hammer, C.M.H., Master Herbalist,   Longevity Mountain    

Tags: exercise, nutrition, Health

There are several types of headaches, and the medical community has established a definite set of categories for each.  The vast majority of headaches fall into the primary category.  Primary headaches afflict millions every day, and are not a serious or life threatening issue.  That said, primary headaches can be quite painful on some occasions, or can become a chronic problem.  Although this isn’t life threatening, it can be a serious impediment to quality of life.  Fixing these kinds of primary headaches can be crucial to restoring enjoyment of daily life activities.  Correcting issues regarding primary headaches can usually be done with the use of over the counter medications.

Cluster headaches are a far more serious kind of headache that can seriously debilitate a patient if not treated.  Although not life threatening in itself, the associated is very serious and often debilitating.  Cluster headaches are so called because they occur in chronological groupings, and can be very hard to predict.  This means that treatment over the course of a lifetime is difficult, resulting in attacks that usually cannot be avoided.  A cluster headache usually prevents any daily function.  Pain usually centers behind one or both eyes, and presents with visible symptoms like runny and watery eyes and nose.  Patients can become overwhelmed with the pain associated with cluster headaches.  Treatment of this pain should be the immediate and overriding concern.  Over the counter medications may do little to help under these circumstances.

Secondary headaches are the third and rarest form of headache types.  As the name implies, a secondary headache is actually a symptom of another problem.  Secondary headaches signify a problem in the brain that may or may not be life threatening.  In the most serious of cases, a secondary headache can be a sign of a brain tumor.  Poor blood flow and internal bleeding can also trigger secondary headaches.  Regular headaches should be a sign to see the doctor.

The vast majority of headaches suffered fit into the primary headache category. What are the causes of headaches?  As many as 90% of primary headaches result from the “tension” variety of headache.  A tension headache occurs when the muscles over the skull contract tightly, putting a painful amount of pressure on the head.  The pain can typically be felt around the temples and around the eyes.  Relief can usually be found with a variety of over the counter medications.

Tags: Health, exercise, nutrition

Chiropractic and Neck Pain

Whenever we arise in the morning with a stiff and painful neck, the inclination is to blame the condition on our pillow, bed, or sleep position during that night. We also attempt to figure out what is occurring when sudden neck movement causes a sharp pain that feels as if “something” has slipped out of position or that a nerve is being “pinched.” Though it may seem so, one isolated occurrence is rarely the cause of most neck problems, but rather the cumulative effects of improper sitting posture, unhealthy work and lifestyle habits, and lack of beneficial exercise for strength and flexibility. Obviously, some neck misalignments are due to traumatic events such as a whiplash accident, a fall, or a sports injury.

In order to understand neck pain, it is important to be aware of the anatomy of the spine. The spinal bones or vertebrae of the neck are made up of posterior joints, called facets, that attach vertebrae to one another and serve to direct the motion of the spine. Inter-vertebral discs, composed of tough cartilage, connect the “bodies” of the vertebrae. This dense cartilage surrounds the nucleus, a soft material in the center of the inter-vertebral discs. The main function of the disc is as a shock absorber and spacer between the vertebrae. In a canal located between the body and the facets of the vertebrae is the spinal cord. The spinal nerves exit the spine between the vertebrae and impart the energy to make the muscles and other organs of the body function. They also carry impulses from the body to the brain concerning pain, touch, position, temperature, as well as other senses.  The nerves that go out from the neck are responsible for the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The neck has a natural forward curve when viewed from the side that helps properly balance the weight of the head, as well as to decrease stress on the neck joints. For more information please feel free to visit your Colorado Springs Chiropractor.

Risk Factors: Neck Pain and Computer Use

Computer use has risen dramatically over the years, at home and in the workplace. Nowadays, a substantial amount of people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. When we sit with our head in a forward bent position-the posture that most desk workers take on-the ligaments that hold the facets together and the muscles in the neck are put under tremendous strain. In addition, the normal forward curve of the neck becomes reversed producing more stress upon all the surrounding tissues of the neck. All of this can lead to spinal problems including disc herniation and subluxations, which are the primary causes of spinal nerve irritation. Besides general pain, spinal nerve pain in the neck can produce symptoms like headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.

Headaches and Chiropractic Care

Headaches or migraines are frequently associated with misalignments of the cervical spine. Symptoms, from a dull ache to throbbing pain, are produced when the cervical vertebrae lose their natural position or motion and sensitive nerves and blood vessels, connected with structures in the head are stretched or irritated. In many conditions the tight knots in the muscles of the neck, called trigger points, can also refer pain to the head.  Many other factors are associated with headaches such as toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. However one must always look at the tissues and alignment of the neck when contemplating the cause of headaches and migraines. Chiropractic care has been shown to singularly helpful in the treatment of headaches. Your Colorado Springs Chiropractor can give you further information regarding treatment and pain relief.

Whiplash and Chiropractic Care

Unfortunately, many people are involved in car accidents. Almost certainly the most common auto accident is when one car collides into the rear-end of another car. During such an accident, the passenger in the front car gets his or her head forcibly wrenched backward and then forward causing damage to the structures of the back and front of the neck. Such a powerful force can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. In addition to neck pain and immobility, symptoms such as headaches, nausea, vertigo, arm and shoulder pain, tingling in the hands and fingers and weakness of the arm and hand are associated with whiplash injury. Immediate evaluation and x-rays are vital in order to rule out a fracture. More often than not in many cases, the injuries are principally to the soft tissues and joints. Proper care is essential in recovery from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is has years of experience in treating whiplash injury, and is more than capable of managing the case from beginning to end.

Tags: nutrition, exercise, Health

Sinus Headache Video

Sinus headache can be an annoying problem that patients suffer from on an almost yearly basis.  The change in seasons, often times from warm to cold, can trigger a sinus headache.  Sinus headache typically forms when the small cavity behind the nose becomes filled with excess mucus, putting too much pressure in that area.  This can present as a sensation of builtup pressure just above the eyes and behind the nose.  This pressure can become quite uncomfortable and even painful over time.  The prelude to a sinus headache is usually a stuffy nose and congestion.  If a cold or congestion lasts for a long period of time, it can easily cause a sinus headache to follow.

Prompt treatment of congestion and colds is the best way to prevent the occurence of a sinus headache.  Whenever a cold or congestion initially strikes, be sure to treat those symptoms with decongestants.  Overly dry air can quickly lead to a sinus headache as well, so a humidifier can be a good solution as well.  Sinus headaches normally develop as a result of pressure building up behind the nasal cavity that is not promptly released. 

The problem can become painful when bacteria or a virus invades the nasal cavity area.  Prolonged colds and congestion can easily lead to an infection.  When bacteria infects the nasal cavity, it can prompt increased swelling.  Significant pain when sneezing or blowing, in addition to a fever, are strong signs of an infection.  It is important to treat such infections promptly.  Sinus headache can become very painful if an infection is allowed to spread unchecked.  See a doctor promptly, and they will typically prescribe both antibiotics and decongestants to treat the issue.

It is important to treat infections quickly.  If left alone, sinus headache can become a life threatening infection.  Sinus headache can be easily controlled with a combination of decongestants and antihistamines.  The earlier the problem is caught, the more effective the treatment can be.  Ignored sinus headache can develop into serious infections that are difficult to get rid of and very uncomfortable.  In severe cases, it may be necessary to block off the sinus cavity to prevent a repeat of the problem.

Tags: exercise, Health, nutrition

For more advice about headache types and an updated version about headache medicines go to Relieve My Headaches.

Headache medicine is commonly prescribed to treat the pain frequently attributed to tension and stress headaches. These headaches can become a frequent problem for some patients, striking daily and detracting from quality of life. In some cases, headaches become a very real impediment to daily functioning. It is important to treat these headaches promptly, so as to restore both quality of life and easy daily functioning.

Over the counter medications such as ibuprofen, aleve, and acetaminaphen can do a great deal to alleviate headache pain. In some situations, more powerful headache medicine may be required in order to resolve the problem. Non-steroidal anti-inflammatory drugs can typically help in a significant fashion to reduce headache pain, but sometimes more serious measures must be taken. Triptans are a more powerful family of headache medicine, and are usually prescribed to sufferers of migraine headaches. Hormonal headaches can potentially be a cause of severe headache pain. This kind of headache can be attributed to fluctuating hormone levels. Ibuprofen and Aleve are oftentimes effective in these cases.

Sinus problems can also be a significant source of headache pain. Under these circumstances, sinus pressure that builds up behind the nasal cavity causes an uncomfortable sensation. In severe cases, the nasal cavity becomes the site of an infection. When this happens, the pain can be quite severe. A persistent pain behind the eyes is a good sign of such an infection, as is any swelling or blood discharge from the nose. Decongestants, nasal sprays, and antibiotics can all act as effective treatments of are all good treatments for sinus infections, and may be necessary headache medicine.

In addition to headache medicine, preventative treatment is crucial. Primary headaches are by far the most typical kind of headache, and occur due to added tension or stress, either physical or emotional. Stress management can play a large role in treating headaches, thereby preventing them from occuring. Stress and tension headaches frequently develop as a band like feeling above the eyes. This can act as a definite signal to take preventative measures. Regular anti-inflammatories can be an effective headache medicine for the common primary headache. Further treatment can include biofeedback, or massage therapy.

Tags: Health, exercise, nutrition