Posts Tagged ‘help quit smoking’
How To Quit Smoking
We all know that smoking is bad for one’s health , we’ve seen the ads, and know it is true. Not only are you harming yourself but also the people around you, especially your children. Continued smoking may cause all sorts of health complications.
With one in five deaths in the United States being caused by smoking imagine how many people worldwide are affected. Killing around 259,494 men and 178,404 women a year and affecting thousands of loved ones. Long time smoking may cause lung cancer, emphysema, cardiovascular diseases, pregnancy abnormalities, childhood asthma, and sudden infant death syndrome. Isn’t it high time people thought of quitting?
Little thought goes to the victims’ family and what they have to suffer, the effects of a heart attack or loss of a child, or long time caring for a lung cancer victim, can have devastating effects on the wife, girlfriends and family of the sufferer. The stress of looking after or losing a loved one, can often result in themselves becoming ill too.
So why is it so difficult to quit smoking?
If you dont smoke yourself then it is difficult to understand what someone is going through when they try to quit smoking. Smokers in a recent study have said that they could not go an entire day without a cigarette. Cigarettes contain nicotine, and nicotine is highly addictive making quitting smoking really hard. Like with any other addictive drugs, the body and mind may quickly become used to the nicotine in cigarettes that a person may keep looking for it. The hardest part when you are giving up smoking are the nicotine fits.
Stop smoking tips?
Not easy I know but the first thing to do is stay away from cigarettes, and other smokers. These stop smoking tips can help make quitting smoking a little easier.
Find a cigarettes that has a lower nicotine content, that way you will be lessening the nicotine intake without having withdrawal symptoms.
Try and reduce the number of cigarettes you smoke each day.
Try to only smoke half the cigarette which will really help to cut down your intake.
Try to delay having your first cigarette by one hour in the morning.
Work out how many cigarettes you’ll be smoking during the day, if you smoke more than you planned, pay a penalty for every extra one you smoke.
If the above mentioned tips don’t help you lessen your nicotine intake in a day, there are a lot of products created to help smokers quit their habits. Among the stop smoking products are:SMOKE DETER which is designed to help relieve the multiple symptoms that plague your body when trying to break the smoking habit, using natural herbs known in homeopathy to help relieve such symptoms
Smoking, nowadays isnt cool at all, and even though you might want to join your friends, be one of the gang, fit in, remember it is your body that it will take its toll on, not your friends. The next time you light up a cigarette, think of all its adverse effects on you, and your family. Quit smoking today.
Tags: exercise, nutrition, Health
