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Posts Tagged ‘pain’

Scott Glaser is a Medical Doctor and a pain management specialist that works to help patients with chronic pain and restores quality of life, increase function and regain wholeness. Dr. Glaser has worked with his Pain Specialists of Greater Chicago co-founder Ira Goodman, MD, for over a 10 years, treating syndromes ranging from the typical lower back pain to nerve damage. The doctors use various minimally invasive techniques to manage pain, including nerve blocks, small joint injections and medication infusion pumps.

Scott Glaser, MD graduated from Indiana University School of Medicine and the University of Notre Dame, completing his anesthesia residency and fellowship at Northwestern University in Chicago. He worked in the private setting since 1990 as a pain management specialist and was named to the Becker’s ASC Review list of notable ASC physicians in 2009.

Pain management has taken Dr. Glaser to help fight substance misuse. The NASPER bill, which was signed into law in 2005, he helped lobby for. The bill setup monitoring programs for prescriptions to help protect patients and physicians from misusing the drugs. Dr. Glaser continues to work to implement a prescription monitoring program in Illinois. On top of all this, he has also spoken to many physician groups and health providers about the risks of controlled substance abuse.

In 2008, Scott Glaser, MD was elected to serve as a director on the national board of the American Society of Interventional Pain Physicians by his fellow specialists. The first year it was offered, he became a diplomat of the American Board of Interventional Pain Physicians, which has acknowledged him to be the highest level of credentialing in his field.

He is also an instructor for the American Society of Interventional Pain Physicians, a society providing training for interventional pain management specialists and promotes excellence in the field of pain management. Dr. Glaser lectures on continuing medical education at ASIPP meetings and teaches physicians invasive procedures.

To read more, please go to Dr. Scott Glaser or Scott Glaser, MD.

Tags: nutrition, Health, exercise

Pain can ruin your way of life. Most of us have endured a headache, back pain, or aching muscles however, many folks have pain everyday of their lives, such as arthritis. I was suffering extreme back pain for long periods, I had tried gel rubs, creams, pain killers etc. Acupuncture did help, but it is not always simple to get somebody to do it while the pain is at its worst. My partner and i wondered about investing in a TENS machine, when I saw PainGone advertised. I did a bit of internet research and chose to buy one. It came very quickly, and I cut open the package to examine my new pen. Identical to the picture! It is a handy size and I have carried mine about in my handbag ever since.

I followed the instructions and held PAIN®GONE in my hand with my index finger strongly wrapped round the metal ring. Placing the pen about the area of pain, I clicked the red push button 30-40 times. Well The truth is that I pushed once to try it out and then plucked up courage to push it 30 times! It did surprise me! It was quite a sharp prick, but no worse than having an injection! Gradually I have got accustomed to the pricking sensation and it isn’t too unpleasant! For people with needle phobias there isn’t anything to worry about as there isn’t a needle to be seen.

PAIN®GONE works on any physical pain like:

Back pain, arthritis, nausea, headache, shingles, menstruation pain, lumbago, neuralgia, phantom limb pain, sciatica, tennis elbow, fibromyalgia, sports injuries, post operative pain, skeletal pain, whiplash as well as travel sickness.

But take note, when treating migraine or headache, you would apply stimulation to the contrary side of the body. If the headache or migraine is over the right side of the head- you ought to apply stimulation to the left side of your body.

*What have I discovered about this pen?*
There are specifically developed piezo crystals in the sealed pen component. After the red button is clicked, the built-in generator releases a high-voltage pulse for an instantaneous moment – this activates PAIN®GONE. The voltage of approximately 15,000 volts (.000006 amps) initiates the pain relief process and endorphins are delivered to the area which PAIN®GONE lies.

The manufacture of the crystal components takes place on a dedicated production line which is protected under patent. A diagnostic control test of the high-voltage pulse is performed on one in every hundred units.

The building of PAIN®GONE and the choice of materials – both the plastics for the casing and also the crystal components – ensure an ideal insulation against the high voltage, which is reduced to a tiny 1-2Hz emitted from the tip of the pen.

*PAIN®GONE – Advantages over other Natural Pain Relief Products*
There are no unwanted side effects, as it is a completely natural treatment, which is effortless to use. It really is small and hard-wearing, yet light enough to fit right into a pocket or handbag. There isn’t any attachments to be carried around. Procedure is quick – probably only ½ – 1 minute.

It is easy to do and is effective through light clothing. It can be used whenever necessary and you are unable to overdose. There isn’t any batteries, leads, pads or gels to be replaced, given this, no maintenance is required during the entire expected life of the product which happens to be about two to three years – or about 100,000 presses.

* When PAIN®GONE should not be used*

* If you’re fitted with a pacemaker.
* If you suffer from epilepsy
* Around the eyes
* For anyone who is pregnant 16 weeks or less
* Straight over metallic implants, plates, pins and bolts. This can cause some discomfort, but won’t actually induce any damage
* On wet skin or damp surroundings
* Close to a supply of oxygen or flammable liquids
* By children under the age of 8 years

* Does PainGone Work?? *
Independent tests show that PAIN®GONE stops or relieves pain rapidly in around 87% of the cases which it’s used, which makes it a dependable replacement for medication. A lot of people have had some pain relief and been able to cut back medication or even cease it in some cases. I’d been surprised that my back pain didn’t trouble me so much and when I suddenly got another twinge I could press the button in complete safety, without the need to take more medication. I did test it on headaches too and one day when I thought I was going to have a migraine as I was beginning to feel sick, I managed to go through the clicks and very quickly felt much better, much to my amazement and pleasure. Having torn a calf muscle at the start of December, I’ve been in a lot of pain and taking pain killers everyday, since it has improved I have gone onto more exercises but they in turn are causing more pains and aches, so I clicked away on different points on my leg to work out if I would receive some relief. Sadly I didn’t feel a great deal of difference, but tried doing the same at regular 4 hourly intervals and I haven’t suffered the burning pain sensation so much. Pain relief can happen almost immediately in some cases. However some ailments may take up to a fortnight of a couple of simple one minute treatments on a daily basis before total relief is achieved.

I started telling an acquaintance about this when she was stressing about the arthritis in her fingers, and she confessed she had sent for one, but didn’t like the pricking feeling and hadn’t used it again. So it isn’t for everybody, and I wouldn’t want anyone else to do it on me! Oh heavens I’ve just realised I must be a masochist!

*Cost *
I bought mine from Tower-Health.co.uk for £19.95. I think Tower Health are the manufacturers of the device, and offers one of the cheapest prices online and will ship all over the world.

* Would I recommend it? *
Yes, if you undergo pains and aches and do not want to take medication then it is worth trying it out. It can always be utilised by other people in the family as it can be used through clothing if hygiene worries concern you!

You can Buy PainGone from the official manufacturer like I did rather than potentially paying more through a distributor.

Tags: Health, nutrition, exercise

As a pain management specialist, Scott Glaser, MD, works to help patients with chronic pain restore quality of life, increase function and regain wholeness. He has worked with his Pain Specialists of Greater Chicago co-founder Ira Goodman, MD, for over a decade, treating syndromes ranging from common lower back pain to the severe pain associated with nerve damage. The doctors use various minimally invasive techniques to manage pain, including small joint injections, nerve blocks and medication infusion pumps.

Scott Glaser, MD graduated from Indiana University School of Medicine and the University of Notre Dame, completing his anesthesia residency and fellowship at Northwestern University in Chicago. He worked in the private setting since 1990 as a pain management specialist and was named to the Becker’s ASC Review list of notable ASC physicians in 2009.

Pain management has taken Dr. Glaser to help fight substance misuse. The NASPER bill, which was signed into law in 2005, he helped lobby for. The bill setup monitoring programs for prescriptions to help protect patients and physicians from misusing the drugs. Dr. Glaser continues to work to implement a prescription monitoring program in Illinois. On top of all this, he has also spoken to many physician groups and health providers about the risks of controlled substance abuse.

Dr. Glaser was elected as director of the national board of the American Society of Interventional Pain Physicians in 2008 by his fellow specialists. Since, he has become a diplomat of the American Board of Interventional Pain Physicians. Plus, he is acknowledged to be the highest level of credentialing in his field, the first year it was offered.

Dr. Glaser is an instructor for the American Society of Interventional Pain Physicians, a society that provides training for interventional pain management specialists and promotes excellence in the field of pain management. He teaches other physicians minimally invasive procedures and lectures on continuing medical education at ASIPP meetings.

If you would like to read more, please go to Scott Glaser, MD or ASIPP.

Tags: Health, exercise, nutrition

Human beings will undergo discomfort from time to time in some form or another. For instance, we can experience discomfort in several parts of our body like our head, back, joints or even in our stomach. This could be caused by several factors, which all interferes with our regular standard of life, as well as our day to day activities. In general, discomfort can indicate if something else is wrong with our bodies or if there exists an underlying disease for example cancer, arthritis, injuries, or even an infection.

Additionally, discomfort management is of extreme significance because we might have cases exactly where an individual is experiencing discomfort but wants to carry out their regular functions and operations without feeling depressed.

While there are some pains which are truly extreme in nature and cannot be handled by house remedies, we can now begin to look at some minor pains like an injury, a fall or a sprain, which could be treated at home, if the discomfort isn’t major. Discomfort will result if our muscles and bones are overworked and the discomfort is telling our bodies to go slower.

If the pains are just too much for you to bear and the condition is getting worse, your physician will refer you for discomfort management to a therapist or orthopedist, who will definitely be able to render expert professional treatment. Nevertheless, if you are experiencing joint pains or other simple muscle aches as a result of excessive exercise or exertion of yourself, your family physician should be able to treat and consult you as to appropriate treatment.

One of the very first steps before doing discomfort management is to try and remember exactly what happened before you start feeling the discomfort. The discomfort might have began after you did some difficult running, throwing or maybe you fell from a staircase which could have caused a broken bone leading to limited movements and swelling. The thing is, knowing what you were doing before you began feeling the discomfort will guide you as to exactly where and how the injury occurred to the tissues, ligaments, muscles or the bones.

Efficient discomfort management technique in your muscles is to relax the limb, while applying ice which will decrease both the swelling and the discomfort minimizing the inflammation in the tendons and joints. The cold compression which supposed to be applied each and every 20 to 30 minutes which will assist the blood to circulate via the injured region decreasing the swelling and discomfort.

The next step is wrapping an elastic bondage around the injured region. Don’t’ wrap it too tight and don’t go to sleep with it on, unless your physician advises you to. You can also lift the injured region by using a pillow to raise the joints draining the fluid away from the region and decreasing the excruciating discomfort. Even though you should try to avoid addictive narcotics, you also have the option of taking mild pain killers if the discomfort is truly extreme.

Other complimentary treatments like massage therapies in discomfort management can also prove to become effective, as it can relieve sore stiff muscles. Some people have even tried acupuncture, hypnosis, and physiotherapy to cure extreme chronic injuries. Whichever method you select, the essential thing is that it is practical and successful in discomfort management.

Brent McNutt enjoys working with healthcare professionals. He is an avid writer for UniformHaven.com, which offers urbane scrubs, landau shoes, and baby phat lab coat. He also likes hiking, exercising, and camping with his family.

Tags: nutrition, Health, exercise

When it comes to the relief of pain, there are a few points that you need to consider to effectively deal with it. Nothing can spoil a night in town sooner, when compared to a sharp ache that shoots through your head. This can possibly destroy a totally great occasion, or with the proper amount of pain management you could even make that evening of dancing. Nowadays the speedy answer is taking a pair of pain-pills and proceed about your life. Still, there are far better options.

For the people that aren’t in the mood to take a traditional pain medicine, or if this isn’t a possibility for you, you’ll have to ensure that you see other techniques with which you deal with your discomfort. Among the best methods to do this is thru massage. You will find particular pains in our bodies which a bit of massage can help elevate. There are specific points within our bodies that are important in assisting to relieve hurt. Direct pressure on one of these points will allow an individual to treat the pain effectively.

In case your mind is sufficiently strong for it, there’s likewise the method of controlling your pain mentally. Which means that you’ll be able to basically will your body to stop aching. This sort of pain management suggests a person could psychologically handle the pain and divert it apart from the area involved. This is not among the faster methods of pain management to do, as it will need a lot of focus in your part to accomplish. Should you have a strong will, this may be an excellent option to you.

If the pain you are experiencing is reoccuring, then you may need to consider the use of acupuncture to your pain management. It’s one of the better management procedures a person can use in making certain that they are pain and ache free. This method has numerous skeptics, then again. There are a lot of fallacies these people have in regards to acupuncture. There are all kinds of misguided beliefs with regards to acupuncture, but the process performs wonders with the management of a person’s serious pain. Tend not to permit the critics convince you otherwise, acupuncture has become a great tool for dealing with pain for longer than a thousand years. It will work wonders for you as well.

Some pain management needs an individual to undergo a program to learn the way to control their pain correctly. These programs often times include some classes that are spread out about the course of a few weeks. They’re normally focused on natural strategies of pain management that will not involve medicine or any foreign substances entering the body.

The next time that you are in pain, you have two things that you’ll be able to do. Either allow it mess up your plans or test one of the pain management techniques that are listed here. These will get a long way in the overall relief of your pain. Good luck!

Brent McNutt likes working with healthcare professionals. He also likes talking about urbane scrubs, landau shoes, and baby phat lab coat as well as writing articles about various topics. He also likes hiking, exercising, and camping with his family.

Tags: exercise, Health, nutrition

REACH THE NEXT LEVEL – HIGHER ATHLETIC PERFORMANCE! INJURED: SPEED UP RECOVERY!

Based on Traditional Chinese herbs and medicine and American nutrition the following foods were selected for their known enhancement of sports performance. Martial artists, monks and sages have perfected the longevity, spirituality and vitalizing practices over the many centuries.These strategies are very effective because I have added them in exercise regimen of martial arts.

SUPER FOODS FOR SUPERIOR ATHLETIC PERFORMANCE 

ENERGY & STAMINA FOODS
Whole grains (sprouted wheat – hard red winter wheat, Amaranth, Barley, pearled, Buckwheat (kasha), Bulgar, Oats, whole kernel, Rice, brown, Rice, wild, Rye, whole kernel, Quinoa, Wheat, whole kernel, All Bran with Extra Fiber, Bran Buds, Fiber One, Kashi, Go Lean, Shredded Wheat, Shredded Wheat and Bran, Buckwheat Groats, Oat Bran, Old Fashioned Oatmeal, Steel-Cut Oats), Acai berry, Bananas, Black sesame seeds, Black soybeans, Chestnuts, Citrus peel, Chia seed, chicken, herring, Mulberries, mussel, Raspberries, Strawbeeries, shrimp, lamb, sunflower seed, sweet potato, water cress, winter squash, almonds, Ghee, Nettle leaves, Micro algae, Goat milk, Placenta, Royal jelly, Salmon, Trout, Bee pollen, Doddler seeds, Walnuts, Wheat grass

STRENGTH FOODS
If you want to become strong, eat carbohydrates before your workout and eat plenty of protein afterwards. Normal amounts of insulin help muscles grow, and eating carbohydrates causes your blood sugar to rise, which, in turn, causes your pancreas to release insulin. Ingesting sizable quantities of protein following an exercise regimen assists muscles to recuperate quicker from a challenging work out, therefore you can do further hard work and develop bigger and stronger muscles (Journal of Physiology, Volume 573, 2006).

Bitter foods/herbs, Raw or lightly cooked Vegetables, sprouts, Vegetables (leafy greens, carrots, radishes, mushrooms), fruits, grains, legumes, fresh flax oil, stevia sweetener, Salmon, Spinach, Almonds, Cranberries, Wheat Germ, Beans, Extra Lean Ground Beef, Eggs, Tomatoes, Oatmeal, Bee Pollen, .

Natural steroid food: Asparagus, Avocado, Bananas, Celery, Raw Oysters, Pine Nuts (the edible seeds of pine trees), Figs, Almonds and nuts in general, Eggs, Basil (Sweet basil), Liver, Salmon & Other Fish, Damiana (or Turnera diffusa), Wild Yam.

CONCENTRATION & FOCUS
fish, fish oil, spirulina, whole grains (Brown rice, Maize, Oats, Buckwheat, Millet, Quinoa, Amaranth, Wheat, Sweet rice, Spelt), legumes and their sprouts (mung bean sprouts, soy bean sprouts, tofu, tempeh, peas, Adzuki Beans, Black Beans, Black-eyed peas, Broad Beans (Fava Beans), Butter Beans, Calico Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, including black soy beans, Split Peas
White beans), seeds, fresh nuts, dark green veggies and microalgae. Flax seed, pumpkin seed, chia seed, borage seed, black currant seed and primrose seed oils

EMOTIONAL POWER FOODS
Whole grains (whole wheat, brown rice, oats), Ganoderm, Poria, lettuce, cucumber, barley gruel, oat groat tea, Fruit (apples, mullberries, lemons), dill, basil, rose hips, Ghee (clarified butter), cabbage, fresh wheat germ, wild blue greem algae, apple cider vinegar

FOODS TO AVOID
Sugar, or foods with contaminated sugars, Processed grains, or foods containing them (except the listed on the Grains List e.g. packaged cereals, and whole grain cereals, are generally processed, confirm), polished grains (which don’t say “whole” in front of all grains on the label) or foods enclosed in them, “Wheat” or “wheat flour” not including the word “whole” is frequently a code word for “white” (consists of white rice, “Flour” listed unaccompanied is always white flour), Potatoes, Cakes, cookies, muffins, etc. Crackers, unless whole grain, Cereals, unless whole grain and at least 8 grams of fiber per serving, Chips, Ice cream, Jams and Jellies, Maple Syrup, Regular Soda and other sweetened beverages, Juices, Oils except for extra virgin olive oil, nut oils, and canola oil, Mayonnaise, Creamy salad dressings, Butter, Magarine, Dairy products that are not fat-free, including cheese, cream cheese, milk, etc., Fatty meats such as bacon or sausage, Anything with hydrogenated or partially hydrogenated fats in it.

Traditional Chinese herbs & formulas have helped thousands of athletes through the centuries; try our formulas for top performance.

For training purposes, herbal herbs provide for strength, speed and emotional well-being, essential for superior performance.

Tags: Health, exercise, nutrition

JOINT INFLAMMATION is a very painful, with multiple sets of conditions (100), progressively leading to joint damage, deformity and loss of mobility. Swelling of extremity joints is the hallmark of the syndrome. Chronic pain, disability and death are unfortunate results.

Joint inflammation has an estimated prevalence of 1 to 2%. Prevalence increases with age, approaching 5% in women over age 55. The average annual incidence in the United States is about 70 per 100,000 annually. Rheumatoid arthritis occurs two to three times more in women than in men. Although rheumatoid arthritis may present at any age, patients most commonly are first affected in the third to sixth decades.

Joint inflammation, collectively affect nearly 46 million adults and 300,000 children in the U.S. It is not selective. The condition can happen to anyone. All inflammatory joints effect the musculoskeletal system and shift stress to other joints.

Joint inflammation problems include:

• pain
• stiffness
• damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.

HOW DO WE GET JOINT INFLAMMATION?

The blood has become obstructed by external cold or hot-damp or drying imbalancing influences. The condition includes:

• cold or hot and painful joints
• difficulty in flexing and extending the joints
• aversion to cold or hot with attraction to the opposite condition
• In some cases the limbs and joints will be aching, numb, painful
• overall physical body feels heavy.
• tongue is pale or the opposite

   

 There are graduating arthritic conditions where the site of pain and deformity are more intense, with heat or cold predominating, however, the primary appraoch is to get the obstruction to move. Health is re-established by countering imbalanced internal srtates of wind-cold/hot-damp/dry and altering external situations contributing to obstruction. Very important is the emotional status and its contribution, whether direct or indirect, to the blockage.

HOW DO WE GET BETTER?

JOINT INFLAMMATION: FOOD THERAPY  & HERBAL HERBS

“We are what we eat.” Most of us would agree that most conditions of imbalance are determined by what we put in our mouth. We unkowingly create imbalances by not being aware of how critical this area is, especially in the latter years. If we are choose foods and supplements which worsen our condition then it would serve us well to become very aware of our body type and foods which enhance balance. Below, you can begin to choose foods that deliver balance for this obstructive condition: 

Foods That Benefit & Foods To Avoid

Foods to Counter Joint Pain: Asparagus, Cabbage (poultice & ingestion), Celery, Cod, Cherry, Chives, Extra Virgin Olive Oil, Garlic, Ginger, Goats milk, Grape, Kelp, Oranges, Papaya, Pineapple (Bromelain), Pumpkin Seeds, Royal Jelly, Scallions, Sesame oll, Spelt, Spirulina, Soy products, Strawberry, Sprouts (mung, red clover, radish, mustard, lentil, adzuki, garbanzo, pumpkin seeds, sunflower seeds), Tumeric, Water melon, Barley products, Wheat grass products, Alfalfa products (tablets, tea), Chlorophyll foods, Almonds (5-6 dy.),

Foods to Avoid: Excess meat (some fish is best), Excess protein, Intoxicants (alcohol, coffee, tobacco, marijuana, etc.), refined sugar and other sweets, Oxalic acid foods (rhubarb, cranberry, plum, chard, beet greens, spinach), Solanine foods (Nightshade family veggies: tomato, eggplant, bell pepper, potato, if sensitive), Dairy (cow’s milk & bi-products), Nuts, Nut butters, oil-rich seeds,

“When the heart is calm, pain seems negligible.” — Inner Classic

  HERB FORMULAS FOR PAIN   Formulas are created and rendered, taking into consideration, a person’s constitution, environment, life energy (qi), lifestyle and emotional status to name a few concerns. Traditional Chinese Herbs and medicine focuses on bringing all these areas into balance. The primary element is to make an herbal composition with specific emphasis on painful joints while correcting the underlying condition in the body without creating more physical problems.

Additionally, the quality of the herbs are not the same. If lesser quality is contained in a formula then the results will not hold up as indicated in research findings. While it may sound impressive to make marketing statements that a formula containing an herb is beneficial it is not enough. The quality of herbs are very important. Red Panax Ginseng has been organized into 6 grades where each level delivers a unique response. Quality, alone, can determine whether the formula works or not. A seasoned herbologist does not skimp in this area, while many commercial manufacturing operations prefer profit when dealing with innocent distributers, who sell to wholesalers, retailers and then to you the consumer. The continuation of this American practice engenders herbology and products with a disreputable name. Employing herbal deficiency practices will gradually wear away customer trust so when true herbologists offer their services the challenge for customers to believe in our craft is hard.

JOINT INFLAMMATION takes time to develop and when the underlying cause is acknowleged then its possible to resolve rapidly. According to Traditional Chinese herbs and medicine, the primary problem underlying arthritis is obstruction with painful results. With varying degrees, there is an exhaustion of both the Liver and Kidneys and insufficiency of the physical energy (qi).

Mark Hammer, C.M.H., Master Herbalist,   Longevity Mountain    

Tags: exercise, Health, nutrition